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Videogames in the Family

Deider Zander

Every family has a videogame console tucked away in some corner of their house. This little digital box of dreams is what you and your kids can crowd around and have fun with on a whim.

Videogames are incredibly entertaining and they can allow for some truly special bonding moments

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The Remarkable Relationship Between Exercise and Sleep

Deider Zander

According to the New York Times, Americans spend upwards of $4.5 billion a year on sleeping medications, and while that dollar amount should be making a considerable dent in our sleep woes, most of us still don’t get the quantity or quality of sleep we’d like to. So, what gives? It’s true

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